Sweet dream:Sweet Dream is a natural way to relax the body, improve the ability to fall asleep, encourages a deeper sleep, and decreases grogginess, leaving you feeling refreshed and rejuvenated in the Morning. Ingredients: Lavender, Bergamot and Sandalwood. Purposes: help you sleep deeper, relaxes mind, great for conditions such as insomnia or sleep disorders. How to use: Use in a diffuser machine, rub oils in hand and inhale; spray oil on pillowcase and bed sheets; Massage oil on the bottom of your feet.